Self Defence Classes In Swords

Defend U Ireland - BJJ, Aikido, Women's Self Defence etc

Reduce the Odds - A self defence course specifically designed for women.
Regular intensive courses in Backstreet Dance Studios, Airside Retail Park, Swords.
Age group 15+ - no fittness needed - this is not a martial arts course!

Regular Brazilian Jiu Jitsu classes Tues 7pm and Thurs 7.30pm in Backstreet Dance, Airside Retail, Park, Swords also Sat 1pm in St Josephs Primary School, Fairview.

Regular Aikido classes Mon & Wed 7.30-9.30pm in Colaiste Choilm (the brothers) Swords

Also specialist courses for health care professionals, police etc

For more info see our website at www.defendu.ie

email info@defendu.ie
or call 087 2290332